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TEACHING YOURSELF TRANQUILLITY
Meditation is an exercise you can use every day, in the house or in the street. You don't need to sit alone and concentrate for long periods. In Teaching yourself Tranquillity you learn how to calm the mind, and deal with the uncertainties in your life.
What we want in life and what we get are often two very different things. We have to learn to deal with the emotions which arise from not getting what we want. We need to uderstand our relation to the changing and unpredictable world around us. Teaching Yourself Tranquillity shows us how. Meditation helps us at all levels, from minor frustrations to very serious troubles.
Teaching Yourself Tranquillity will help you to realise your capabilities, and give you the feeling that you are managing your life competently, and above all, enjoying it.
Teaching Yourself Tranquillity is available from Amazon.co.uk or bookshops
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